Erica Weddle of Simply Fitness and Leah Craig of Roots of Healing Acupuncture combine their talents to provide you an evening of exploring Restorative Yoga & Cupping – a form of Eastern medicine.
The process starts when Leah identifies points of the body to place a silicone suction cup. These will be placed on the chest, lower back & neck /shoulder area. Cups are applied with minimal clothing shift. (tank top or v-neck shirt encouraged) With cups in place, Erica will guide you through simple restorative yoga poses using bolster pillows for comfort and ease. Making this a great option for any age or fitness level. This hybrid of Traditional Chinese Medicine and Yoga stimulates blood flow, minimizing inflammation, aiding in stress relief and softening body tissue.
Limited to 4 participants. Investment is $35 to secure a spot. ~~Cancellation less than 24 hours of event will not be refunded.