Yoga & Acupuncture
October 25, 2020 @ 4:00 pm - 5:00 pm
One event on August 16, 2020 at 4:00 pm
One event on September 20, 2020 at 4:00 pm
One event on October 25, 2020 at 4:00 pm
Curious about acupuncture? Ready to try yoga?
Erica Weddle of Simply Fitness and Leah Craig of Roots of Healing Acupuncture combine their talents to provide you an evening of exploring general Yoga & Acupuncture. Join us outside on the deck for an hour at the Yellowwood (911 Sams Hill Road, Nashville.)
The process starts when Leah identifies points of the body through needle placement. Location of needles will be on the meridians to balance the body as a whole, helping to connect the qi or energy through body. With needles still in, Erica will guide you through an accessible yoga sequence. This hybrid process of acupuncture and yoga can also assist participants with the following:
* General pain relief
* Increase blood flow
* Minimize inflammation
* Aid in stress relief
Limited to 6 participants. Social distancing & and mask use as needed. Please bring your own mat.